|
15 April
kg: 61,9
Heup: 92,7
Middel: 71
Binnenkant bovenbenen:
Schouders: 102,5
Borst: 85,5
|
136.5 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
587 kcal
|
Fat: 15.86g | Prot: 62.34g | Carb: 48.98g.
Breakfast: Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels, Gekookt Ei. Lunch: Aldi Tonijn in Water, AH Broccoli Roosjes. Snacks/Other: Banaan, Terrasana Hennep Proteïne Poeder, AH Spinazie Deelblokjes. more...
|
gaining 4.2 lb a week
|