Weigh In record (no journal entry) for 09 November 2011
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327.9 lb
Lost so far: 35.8 lb.
Still to go: 143.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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404 kcal
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Fat: 24.94g | Prot: 18.12g | Carb: 27.96g.
Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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losing 7.7 lb a week
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