cleyt's Journal, 09 November 2011

149.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 4.69g | Prot: 23.64g | Carb: 290.48g.   Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Frosted Flakes, Fat Free Skim Milk. Dinner: Frozen Blueberries, Fat Free Skim Milk, Bananas . Snacks/Other: Wheat Thins Crackers - Reduced Fat, Mountain Dew (12 fl oz). more...

2189 kcal

Activities & Exercise: Standing - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...