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Still moving albeit very slow but moving down. Mostly from just not eating as much as usual. Down to two meals a day. I know ... blah blah blah metabolism, energy, muscle loss. But I am over 300 lbs. a little muscle no problem. Talking mean to myself to the choir. Keep the Faith and Keep Praying.
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315.4 lb
Lost so far: 4.6 lb.
Still to go: 75.4 lb.
Diet followed 100%.
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losing 0.6 lb a week
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