Weigh In record (no journal entry) for 15 April 2016
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1851 kcal
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Fat: 69.60g | Prot: 87.35g | Carb: 243.83g.
Breakfast: Grapes (American Type, Slip Skin), Coffee-Mate Caramel Vanilla, Bob's Red Mill Chia Seed, Silk Cashew Milk. Lunch: Bob's Red Mill Chia Seed, QuestBar Mint Chocolate Chunk, Nestle Aero. Dinner: Baked Potato (Peel Eaten), Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Valley Oats & Honey Granola Bar, Chocolate Covered Nougat, Becel Light Margarine, D'Italiano Brizzolio Soft Rolls, Maxwell House French Vanilla Calorie Wise, No Name Miniature Marshmallows. more...
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losing 1.4 lb a week
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