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I haven't changed anything but the scale went in the wrong way. I will keep on trying.
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1458 kcal
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Fat: 60.43g | Prot: 63.77g | Carb: 170.38g.
Breakfast: Nature's Own Whitewheat Hamburger Buns, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Egg, Kraft Velveeta Cheese Slices, JFG Real Mayonnaise, Water. Lunch: Pepsi Caffeine Free Diet Pepsi, Jake & Amos Sweet & Hot Pepper Strips, Kraft 100% Grated Parmesan & Romano Cheese, Cobblestone Mill Whole Wheat Sub Rolls, Farm Rich Original Meatballs, Mariam's Marinara Sauce, Great Value Fancy Fiesta Blend Cheese Shredded, Dijon Mustard, Mushrooms. Dinner: Laura Lynn Super Calcium Skim Deluxe, JFG Real Mayonnaise, Nature's Own Whitewheat Hamburger Buns, Egg. Snacks/Other: Dutch Valley Crystalized ginger, Mariani Pitted Prunes. more...
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3207 kcal
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Activities & Exercise:
Reading - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 30 minutes. more...
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gaining 0.8 lb a week
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