Weigh In record (no journal entry) for 09 November 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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761 kcal
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Fat: 40.16g | Prot: 64.87g | Carb: 41.17g.
Breakfast: Boiled Egg. Lunch: salad, Caesar Salad Dressing. Dinner: medifast cream of broccoli. Snacks/Other: medifast strawberry shake, medifast apple cinnamon oatmeal. more...
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losing 28.0 lb a week
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Pickles McGerkin's weight history
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