Weigh In record (no journal entry) for 15 April 2016
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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332 kcal
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Fat: 6.29g | Prot: 43.13g | Carb: 15.13g.
Breakfast: Walden Farms Calorie Free Caramel Syrup, N' Joy Non-Dairy Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Kraft Natural Shredded Fat Free Cheddar Cheese, Giant Food Fresh Salsa, Great Value Fat Free Cream Cheese, All Whites 100% Liquid Egg Whites. Lunch: Perdue 93/7 Lean Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese, Tomatoes, Great Value Romaine Lettuce, Walden Farms Thousand Island Dressing, Kraft Fat Free Shredded Mozzarella Cheese. more...
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2647 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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