Weigh In record (no journal entry) for 09 November 2011
|
173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
1493 kcal
|
Fat: 69.26g | Prot: 120.96g | Carb: 112.16g.
Breakfast: Lowfat Cottage Cheese, Natural Almond Butter - Honey. Lunch: cooked tomatoes, spinach, grilled chicken, emerald 100 calorie. Dinner: strawberries, Baked Lentil Chips, Low Fat Low Sodium American Cheese, Basil Pesto, Sandwich Thins - Multi-Grain. Snacks/Other: filled pretzels, Light String Cheese. more...
|
|
2247 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|