Weigh In record (no journal entry) for 09 November 2011
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277.2 lb
Lost so far: 2.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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561 kcal
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Fat: 21.15g | Prot: 52.24g | Carb: 38.56g.
Breakfast: frozen chopped white onions, frozen mixed peppers, chi chi's mild salsa, canadian bacan, egg whites, lipton brew hot tea, cremora, splenda. Lunch: vlasic dill whole pickles, horseradish, ketchup, soy sauce, shrimp, tomatoe. Dinner: garlic salt, sherry, 85% hamburger, purple onion, tomatoe. more...
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losing 28.0 lb a week
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