lonecell's Journal, 09 November 2011

220.6 lb Lost so far: 13.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 67.72g | Prot: 84.86g | Carb: 229.00g.   Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Chicken McNuggets (6 Pieces), French Fries (Small), Hamburger. Dinner: Pork Chop (Lean Only Eaten), 2% Milk, meijer fiesta style vegetables. Snacks/Other: Gourmet Chocolatey Pretzels. more...

2443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...