Colinhiscock's Journal, 09 November 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 13.67g | Prot: 47.73g | Carb: 172.78g.   Lunch: Granary Original Medium Bread, Light Choices Crumbed Ham. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten), Quorn Chilli. Snacks/Other: Tangerine. more...

1848 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...