Weigh In record (no journal entry) for 14 April 2016
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123.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1672 kcal
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Fat: 67.40g | Prot: 117.67g | Carb: 144.05g.
Breakfast: Really Raw Honey Raw Honey, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quinoa (Cooked), Fage Total 0% Greek Yogurt. Lunch: Beach Body Recipe Tortilla Pie. Dinner: Turano French Bread Rolls, Trader Joe's Arancini Bites, Bertolli Marinara Sauce, Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Bragg Organic Apple Cider Vinegar, Bigelow Tea Green Tea. more...
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1850 kcal
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Activities & Exercise:
DVD 4046 steps 1.82m - 2 hours and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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 Comments
Yeah I moved it up lol. U will do so well after a few more of those videos ;)
14 Apr 16 by member: Mistybenner
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14 Apr 16 by member: Mistybenner
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You look great! Keep going.
14 Apr 16 by member: LenaSong
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No worries Misty...burn the fat, keep the muscle!!!
14 Apr 16 by member: Steven Lloyd
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14 Apr 16 by member: Mistybenner
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HP still working for you?
15 Apr 16 by member: Steven Lloyd
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Yes they r. I tell u I think my muscles there r from that!!
15 Apr 16 by member: Mistybenner
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There is no doubt you are into it. You make me wish I was young again. With me it is like trial and error, when it comes to working out. I mean is my body going to survive my workout. This age thing is a trip! lol
15 Apr 16 by member: warrenwinter
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Ya, I haven't done a crunch since (probably never again), muscle definition way better too...those Pilates chicks know ninja workout moves...
15 Apr 16 by member: Steven Lloyd
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Remember, trained muscles hold extra water in the repair mode...
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