Weigh In record (no journal entry) for 14 April 2016
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184.6 lb
Lost so far: 11.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2016:
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305 kcal
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Fat: 2.20g | Prot: 43.05g | Carb: 17.98g.
Breakfast: Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), N' Joy Non-Dairy Creamer. Lunch: Kroger Raw Small Shrimp, Kraft Fat Free Shredded Mozzarella Cheese, Walden Farms Thousand Island Dressing, Great Value Romaine Lettuce, Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Great Value Fat Free Cream Cheese, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 7.0 lb a week
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