Weigh In record (no journal entry) for 14 April 2016
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147.0 lb
Lost so far: 9.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1355 kcal
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Fat: 33.30g | Prot: 47.96g | Carb: 186.70g.
Breakfast: Cabot 75% Reduced Fat Cheddar, White Bread. Lunch: Nabisco Premium Saltine Crackers Original, Laughing Cow Light Swiss Original Cheese Wedges, Apples. Dinner: Red Table Wine, Green String Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat), Mission Flour Tortillas (Small). Snacks/Other: Chocolate Chip Cookie, Starbucks Coffee Frappuccino (Grande), SuperPretzel Soft Pretzels (with Salt). more...
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1788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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