Dark_Bonita's Journal, 10 January 2010

Dark_Bonita's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2010

160.2 lb Lost so far: 16.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2010:

702 kcal

Fat: 51.14g | Prot: 42.12g | Carb: 5.66g. Breakfast: Havarti Cheese, Fresh Ham, Green Peppers, Mushrooms, Egg (Whole) , Sausage Rounds, Bacon. Lunch: Caramel Nut Chew Bar. more...

1846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dark_Bonita's weight history

view complete history

Dark_Bonita's Journal, 10 January 2010

Submit a Comment

Other Related Links

Members

Dark_Bonita's weight history