Weigh In record (no journal entry) for 10 January 2010
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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933 kcal
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Fat: 31.19g | Prot: 37.17g | Carb: 128.26g.
Breakfast: nordica cottage cheese, Apple, silk organic soy, grande americano. Lunch: Lime juice, onion, Tomato, Mung beans, President's choice, Maranatha, Soy Nut butter. Dinner: Quaker White Cheddar Rice Cake, Promax, skim cheese, Maranatha. Snacks/Other: Lindt, unsweetened soy silk, quaker 1 minute, flaxseed, wheat germ, water, Mccann. more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Body Flow - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Body Attack - 1 hour. more...
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steady weight
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