Guillo624's Journal, 13 April 2016

229.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 74.96g | Prot: 82.27g | Carb: 101.40g.   Breakfast: Butter, Au Bon Pain Whole Wheat Multigrain Bread, Coffee with Milk. Lunch: Earls Cedar Planked Salmon. Dinner: Hormel Canned Corned Beef, Red Beans and Rice. Snacks/Other: Mozzarella Cheese (Whole Milk), Great Value Mixed Nuts. more...

3082 kcal

Activities & Exercise: Pure Cradio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...