scuborat's Journal, 08 November 2011

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 61.31g | Prot: 136.17g | Carb: 146.87g.   Breakfast: cran grape, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: apple, baby carrots . Dinner: chipotle salad, sushi. Snacks/Other: donut. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...