Tartiartic's Journal, 10 January 2010

148.0 lb Lost so far: 35.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 69.67g | Prot: 122.09g | Carb: 148.79g.   Breakfast: Fruit and Yogurt Parfait. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Slivered Almonds, Baked or Broiled Salmon, Broccoli, Saucy Scallops with Mushrooms. Snacks/Other: Apples, Mozzarella Cheese Sticks, Lindor Milk Chocolate Truffles with a Smooth Filling, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

1806 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Hiking - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...