Weigh In record (no journal entry) for 08 November 2011
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296.8 lb
Lost so far: 7.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2450 kcal
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Fat: 99.56g | Prot: 151.78g | Carb: 257.80g.
Breakfast: pomegranate, kroger whey an soy, brown sugar, cinnamon, old fashioned oats, raisins. Lunch: colby cheese, balsamic vinegar, walnuts, lentil soup, zucchini, olive oil, spinach. Dinner: light mayonnaise, sliced olives, artichoke heart, wheat berry bread. Snacks/Other: butter, chedda, wheat berry bread. more...
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losing 0.6 lb a week
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