Weigh In record (no journal entry) for 13 April 2016
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185.6 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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387 kcal
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Fat: 6.56g | Prot: 54.20g | Carb: 17.86g.
Breakfast: Great Value Fat Free Cream Cheese, Egg, All Whites 100% Liquid Egg Whites, N' Joy Non-Dairy Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Tomatoes, Great Value Romaine Lettuce, Skinless Chicken Breast, Walden Farms Thousand Island Dressing, Louisiana Supreme Chicken Wing Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Great Value Hamburger Dill Chips Pickles. more...
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2536 kcal
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Activities & Exercise:
Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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