Weigh In record (no journal entry) for 08 November 2011
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281.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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519 kcal
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Fat: 8.50g | Prot: 63.57g | Carb: 47.95g.
Breakfast: splenda, pink grapefruit, lipton brew hot tea, cremora, stevia. Lunch: vlasic dill whole pickles, radishes, chicken breast. Dinner: Alessi Garlic Breadsticks, garlic clove, Classic Stir Fry Sauce, soy sauce, beef stock, baby bok choy, shrimp. more...
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losing 12.6 lb a week
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