Weigh In record (no journal entry) for 08 November 2011
|
246.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1925 kcal
|
Fat: 66.94g | Prot: 183.27g | Carb: 154.85g.
Breakfast: Chocolate Protein Shake, 45 Calories and Delightful 100% Multi Grain Bread, skim milk, cinnamon toast crunch . Lunch: Granola, Tilla-Moos Cheddar Cheese, Chocolate Protein Shake, Sweet and Salty Nut Granola Bars - Peanut. Dinner: beef pot roast , Chocolate Protein Shake. Snacks/Other: water. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|