Weigh In record (no journal entry) for 08 November 2011
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329.0 lb
Lost so far: 34.7 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2158 kcal
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Fat: 77.54g | Prot: 79.86g | Carb: 273.75g.
Breakfast: Chocolate Chip Cookie. Lunch: White Rice. Dinner: Chinese Fried Rice. Snacks/Other: Pepperoni Pan Pizza (Extra Large). more...
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gaining 1.9 lb a week
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