gin411's Journal, 10 January 2010

177.2 lb Lost so far: 8.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 45.70g | Prot: 23.27g | Carb: 234.06g.   Breakfast: Apples, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Bananas, High Protein Meal Replacement. Dinner: tangerines, Mixed Fruit Snacks, Avocados. more...

2000 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...