Weigh In record (no journal entry) for 08 November 2011
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
835 kcal
|
Fat: 32.23g | Prot: 88.64g | Carb: 57.74g.
Breakfast: medifast peach oatmeal. Lunch: medifast beef vegetable stew. Dinner: Caesar Salad Dressing, Mixed Salad Greens, Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Shrimp. Snacks/Other: vanilla for diabetics, medifast cranberry mango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pickles McGerkin's weight history
|