Weigh In record (no journal entry) for 08 November 2011
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284.6 lb
Lost so far: 12.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2778 kcal
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Fat: 117.65g | Prot: 90.54g | Carb: 330.36g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Chili Cheese Fries, Frankfurter or Hot Dog with Chili on Bun. Dinner: Minute Maid Light Lemonade, NOYOLKS NOODLES-EXTRA BROAD. Snacks/Other: Oatmeal Raisin Cookie, Craisins 100 Calorie Pack. more...
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gaining 1.8 lb a week
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