Weigh In record (no journal entry) for 08 November 2011
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1740 kcal
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Fat: 66.50g | Prot: 118.00g | Carb: 182.50g.
Breakfast: Natural Almond Butter - Honey, Lowfat Cottage Cheese. Lunch: chick-fil-a light italian, chick-fil-a chargrilled warp. Dinner: Chicken Nuggets (12 Count), chick-fil-a light italian, chick-fil-a wrap. Snacks/Other: Baked Lentil Chips, Graduates Yogurt Melts - Mixed Berries, emerald 100 calorie pack. more...
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2479 kcal
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Activities & Exercise:
weights - 1 hour and 1 minute, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 24 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 5.6 lb a week
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