Weigh In record (no journal entry) for 08 November 2011
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358.0 lb
Lost so far: 26.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1326 kcal
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Fat: 48.80g | Prot: 54.88g | Carb: 177.02g.
Breakfast: 2% Fat Milk, 7 Whole Grain Flakes Cereal. Lunch: White Rice, Onions, Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Walnut Oil, Navels Oranges, Avocados, Olive Oil, Russet Potatoes (Flesh and Skin), Pork Roasts (Top Loin, Boneless). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 10.5 lb a week
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mamajoann's weight history
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