htyas's Journal, 08 November 2011

235.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 58.69g | Prot: 100.49g | Carb: 239.94g.   Breakfast: Bran Flakes, soymilk organic original, Bananas. Lunch: Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Dinner: Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: blue bell no sugar added, Blue Bell No Sugar Added Country Vanilla, Baby Carrots, Ginger Snaps Reduced Fat. more...

3014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...