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day 1 induction again
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2373 kcal
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Fat: 150.28g | Prot: 195.18g | Carb: 42.21g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Planters Salted Peanuts (1 oz), Skippy Natural Creamy Peanut Butter, American Cheese, Bubba Burger Sweet Onion Burger. more...
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gaining 5.6 lb a week
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