Weigh In record (no journal entry) for 12 April 2016
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1686 kcal
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Fat: 35.50g | Prot: 88.10g | Carb: 272.81g.
Breakfast: Quaker Crispy Minis Caramel Chocolate Chip, QuestBar Mint Chocolate Chunk, Coffee-Mate Caramel Vanilla. Lunch: General Mills Honey Nut Cheerios, Kraft Coleslaw Dressing, Cos or Romaine Lettuce, Silk True Almond Unsweetened, Strawberries, LeanFit Whey Protein, Bananas. Dinner: Sunkist Fruit Snacks, Nature Valley Dark Chocolate Trail Mix Granola Bar, Cauliflower, SoL Cuisine Spicy Black Bean Burger. Snacks/Other: Chocolate Covered Nougat. more...
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gaining 2.8 lb a week
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