Weigh In record (no journal entry) for 04 April 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 April 2016:
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510 kcal
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Fat: 9.62g | Prot: 43.63g | Carb: 61.66g.
Breakfast: Old London Melba Snacks Roasted Garlic, Granny Smith Apples, Guaranteed Value Non-Dairy Creamer, Coffee, Splenda No Calorie Sweetener. Lunch: Perdue 93/7 Lean Ground Turkey, Walden Farms Calorie Free Coleslaw Dressing, Green Cabbage. Dinner: Driscoll's Strawberries, Jell-O Sugar Free Raspberry Gelatin, American Value Green Beans (Canned), Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Deer Park Natural Spring Water (Bottle). more...
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