Weigh In record (no journal entry) for 12 April 2016
|
156.8 lb
Lost so far: 27.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2016:
|
866 kcal
|
Fat: 39.80g | Prot: 38.99g | Carb: 90.18g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Whole Foods Market Stevia, Coffee. Lunch: Great Value Ranch Dressing, Baby Carrots, Eggland's Best Large Grade A Eggs. Dinner: Green Giant Cream Style Corn, Mashed Potato, Meat Loaf. Snacks/Other: Cheerios. more...
|
|
2220 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Housework - 20 minutes, Tae Bo - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erink78's weight history
|