Weigh In record (no journal entry) for 12 April 2016
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287.0 lb
Lost so far: 28.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1338 kcal
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Fat: 93.16g | Prot: 102.58g | Carb: 16.47g.
Breakfast: Egg, Duke's Mayonnaise, Kroger Sugar Free Pickle Relish, Spice Classics Paprika. Lunch: Wendy's Wendy's - 1/2 lb Double Cheeseburger-No Bun. Dinner: Zucchini, parm dijon crusted pork chops. Snacks/Other: Blue Diamond Roasted Salted Almonds, McDonald's Unsweetened Iced Tea (Large), Water, Splenda No Calorie Sweetener Packets, Powerade Zero Fruit Punch (Bottle), Folgers Flavors French Vanilla Ground Coffee. more...
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4080 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
Nice - almost down 30 pounds!
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