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lonecell
Journal
08 Nov 11
lonecell's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
221.4 lb
Lost so far:
12.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1464 kcal
Fat: 57.87g | Prot: 83.21g | Carb: 146.78g.
Lunch:
Hamburger, French Fries (Small).
Dinner:
Cottage Cheese , 2% Milk, Florentine Style Vegetables, Pork Chop (Lean Only Eaten).
Snacks/Other:
HEATH MINIATURE SIZE, Gourmet Chocolatey Pretzels.
more...
2643 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 3.5 lb a week
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