lonecell's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
221.4 lb Lost so far: 12.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:
1464 kcal Fat: 57.87g | Prot: 83.21g | Carb: 146.78g.   Lunch: Hamburger, French Fries (Small). Dinner: Cottage Cheese , 2% Milk, Florentine Style Vegetables, Pork Chop (Lean Only Eaten). Snacks/Other: HEATH MINIATURE SIZE, Gourmet Chocolatey Pretzels. more...
2643 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
losing 3.5 lb a week

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