dleo2011's Journal, 12 April 2016

130.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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975 kcal

Fat: 33.37g | Prot: 81.78g | Carb: 81.10g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jif Natural Creamy Peanut Butter. Lunch: Fresh & Easy Liquid Egg Whites, Dole Bananas, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Cauliflower, Pork Chops (Top Loin, Boneless). more...

1628 kcal

Activities & Exercise: Upper body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...