Weigh In record (no journal entry) for 12 April 2016
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230.0 lb
Lost so far: 18.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1576 kcal
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Fat: 56.24g | Prot: 82.61g | Carb: 194.44g.
Breakfast: Trader Joe's Vanilla Whey Protein Powder, Nutiva Organic Chia Seed, Banana. Lunch: Gala Apples, Sunny Select Classic Caesar Croutons, Mayonnaise, Oscar Mayer Deli Fresh Honey Ham. Dinner: Calavo Avocado, Trader Joe's Beef Taquitos, Trader Joe's Pico De Gallo Salsa. Snacks/Other: Trader Joe's Kettle Cooked Olive Oil Potato Chips, Sunny Select Classic Caesar Croutons, Cabbage Soup. more...
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2943 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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