kiralewis1's Journal, 08 November 2011

125.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 48.68g | Prot: 56.38g | Carb: 202.97g.   Breakfast: Grape Nuts, Vanilla Caramel Creamer, Coffee (Brewed From Grounds), Light & Fit Yogurt - Cherry Vanilla. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Peach Mango Salsa, Teriyaki Beef Jerky, Bistro Italiano Salad. Dinner: 1% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop, Herb & Butter. Snacks/Other: Light Beer, Milky Way (Fun Size), Coffee (Brewed From Grounds), Vanilla Caramel Creamer, Bananas. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Circuit Training - 45 minutes, Resting - 4 hours, Standing - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...