Weigh In record (no journal entry) for 12 April 2016
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186.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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380 kcal
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Fat: 6.08g | Prot: 46.66g | Carb: 29.50g.
Breakfast: Splenda No Calorie Sweetener Packets, Egg, All Whites 100% Liquid Egg Whites, Giant Food Fresh Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Fat Free Coffee Creamer, Coffee. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Louisiana Supreme Chicken Wing Sauce, Walden Farms Thousand Island Dressing, Skinless Chicken Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Hunt's Sugar Free Orange Jello Snack Pack. more...
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2549 kcal
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Activities & Exercise:
Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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