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it's fluctuating but still happy ^_^
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173.7 lb
Lost so far: 29.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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768 kcal
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Fat: 47.97g | Prot: 49.01g | Carb: 26.77g.
Lunch: KFC Extra Crispy Chicken Breast. Dinner: Thistle Leaves (Fat Not Added in Cooking), Cheese Sauce (From Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Hershey's Sugar Free Chocolates. more...
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losing 3.1 lb a week
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