Colinhiscock's Journal, 08 November 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 15.18g | Prot: 36.02g | Carb: 194.85g.   Breakfast: Instant Oats Porridge. Lunch: Light Choices Crumbed Ham, Granary Original Medium Bread. Snacks/Other: Gel, satsuma, Jammy Dodgers. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...