Weigh In record (no journal entry) for 07 November 2011
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359.5 lb
Lost so far: 24.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1301 kcal
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Fat: 39.34g | Prot: 68.17g | Carb: 167.75g.
Breakfast: Light Soft Spread, Portuguese Artisan Bread, Cheddar Cheese, Egg. Lunch: Thin Wheats, Light Mayonnaise, Almonds, Raisins. Dinner: Fruit Butter, Onions, White Rice, Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Light Soft Spread, Cinnamon Bread, Grape Gelatin. more...
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gaining 14.0 lb a week
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