Weigh In record (no journal entry) for 11 April 2016
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290.0 lb
Lost so far: 102.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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959 kcal
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Fat: 47.73g | Prot: 54.55g | Carb: 73.37g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Smart Balance Original Buttery Spread, Toasted Rye Bread, Coffee with Cream. Dinner: Talking Rain Sparkling Ice - Cherry Limeade, Cottage Cheese, Publix Red Seedless Grapes, Aldi Spanish Olives, Turkey Sandwich. more...
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losing 0.7 lb a week
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sross512004's weight history
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