Weigh In record (no journal entry) for 11 April 2016
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1990 kcal
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Fat: 57.81g | Prot: 100.13g | Carb: 290.16g.
Breakfast: Frozen Fruit Cocktail or Mix, Oatmeal, Coffee-Mate Caramel Vanilla. Lunch: Maxwell House French Vanilla Calorie Wise, No Name Miniature Marshmallows, Reese Reese Puffs, Grapes (American Type, Slip Skin), QuestBar Cookies & Cream. Dinner: Kraft Sweet Onion Salad Dressing, Corn, Dole Chopped Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oberto Turkey Jerky, Heinz Bagel Bites, Reese Peanut Butter Cups, Quaker Instant Oatmeal - Apple & Cinnamon, No Name Butterscotch Pudding. more...
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losing 9.8 lb a week
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