Weigh In record (no journal entry) for 11 April 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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938 kcal
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Fat: 40.75g | Prot: 37.00g | Carb: 108.75g.
Breakfast: Lactaid 2% Milk, Sunbelt Banana Nut Granola Cereal with Bananas & Almonds. Lunch: Planters Heat Peanuts, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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losing 7.0 lb a week
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notoms's weight history
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