Weigh In record (no journal entry) for 10 January 2010
|
175.4 lb
Lost so far: 7.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2010:
|
1248 kcal
|
Fat: 25.41g | Prot: 42.50g | Carb: 220.18g.
Breakfast: oscar meyer smoked turkey, egg white, american cheese, english muffin. Lunch: avocado, activia, cored apple, egg white, lower sugar maple brown sugar oatmeal. Dinner: jellies, laughing cow light swiss, david's bagels. Snacks/Other: kit kat. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fishbortion's weight history
|