Weigh In record (no journal entry) for 07 November 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2183 kcal
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Fat: 104.06g | Prot: 110.98g | Carb: 213.39g.
Breakfast: 1% milk, frozen blueberries, strawberries, oatmeal quaker. Lunch: potbelly vinaigrette, uptown potbelly. Dinner: cashews, cranberries, snow peas, bbq, turkey. Snacks/Other: nectar nugget, string cheese, vanilla power crunch, banana, peanut butter 365, nature's own. more...
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1869 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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