karenphillips's Journal, 11 April 2016

187.8 lb Lost so far: 8.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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270 kcal

Fat: 4.09g | Prot: 23.03g | Carb: 31.83g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Great Value Fat Free Coffee Creamer. Lunch: Cucumber (Peeled), Tomatoes, Great Value All Natural Yellow Mustard, Giant Food Sauerkraut, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Granny Smith Apples. more...

2566 kcal

Activities & Exercise: Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...